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We are taught to breath in through our nose and out through our mouth. However, mouth breathing is NOT the best way to breath. Mouths are intended for eating, noses for breathing, both in and out. Babies are born breathing properly through their nose. A search for “humans are nose breathers” will bring up lots of results in support of nose breathing:
Even FitBit has a good article about nose breathing:
Multiple books have been written about the immense benefits of nose breathing such as:
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