“If it came from a plant, eat it. If it was made in a plant, don’t.” ~ Michael Pollan
“If it is made by man, don’t eat it.” ~ Jack Lalanne
Processed Poison
Processed = Poison
General Rule of Thumb: Don’t buy things that have ingredients. Buy things that are ingredients.
Kerry McDonald discusses the relationship between processed food and processed people in her book Unschooled:
You can see an excerpt from her book in the following post:
Practically all processed food has seed oils…sunflower oil, canola, oil, safflower oil.
#4 on our Top 10 Reasons Kids Are Failing
#ad
Nutrition and Physical Degeneration
by Weston A. Price
https://amzn.to/3BjLz57
